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Train beyond practice with volleyball-specific performance programs built to improve strength, vertical jump, speed, and mobility — designed for athletes to follow at home or in the gym alongside their in-season and off-season training.
Practice builds skill. ElevateX builds the athlete behind it. We created ElevateX to make high-level performance training more accessible to volleyball athletes everywhere. Our platform gives athletes a clear, structured way to train outside of practice — whether at home, in the gym, or alongside team workouts — with programs intentionally designed to produce real results. Built by elite coaches who understand the demands of the game, ElevateX helps athletes develop strength, explosiveness, speed, and movement quality year-round while building on a consistent foundation across every season of their career.
Train with a system created by experienced collegiate-level volleyball and strength & conditioning coaches who have trained and worked alongside championship-level athletes and some of the game’s top performers.
Follow a clear plan with organized daily workouts, built-in exercise demo videos, and clear movement instructions so athletes always know exactly what to do. Programs are designed for self-led training and can be completed at home or in a gym setting with equipment progressing as athletes advance.
Build a stronger, more explosive volleyball athlete through strength & conditioning, vertical jump development, and speed & agility training. Improve takeoff power, first-step quickness, and overall athletic performance on the court.
Move better, recover faster, and stay healthier throughout the season with mobility-focused training. Improve landing mechanics, reduce injury risk, and maintain consistent performance when it matters most.
From explosive jump training to strength and speed development, choose the program that matches your goals and commit to leveling up.
A 12-week volleyball performance program focused on improving rotational explosiveness, arm swing speed, total-body power, and force production to help athletes hit harder and move more explosively on the court.
A complete 6-month in-season strength and conditioning program designed to build stronger, faster, more resilient volleyball athletes without interfering with practice or competition.
A 12-week jump development and explosiveness program designed to increase vertical leap, reactive power, takeoff mechanics, and overall athletic explosiveness for more dominant play above the net.
A structured 6-month off-season performance program designed to maximize strength, athleticism, power, and long-term development before the next competitive season.
A veteran collegiate strength & conditioning coach with more than 30 years of experience training NCAA athletes, Eric Burkhardt has led performance programs at UC Irvine, UC Santa Barbara, and California State University, Long Beach, helping athletes improve strength, power, mobility, and injury prevention. He is known for simplifying elite-level training, emphasizing strong fundamentals, safe technique, and long-term athlete development.
Former Division I volleyball player and Certified Strength & Conditioning Specialist (CSCS), Shameka Burdick specializes in helping volleyball athletes jump higher, move faster, and stay healthy through smart, purposeful training. With a Master’s degree and years of coaching experience, she focuses on building confidence, strength, and proper movement mechanics — especially for female athletes navigating growth and competition.
Founder of ElevateX, Coach Turhan Douglas is a former NCAA National Champion and Hall of Fame athlete from Long Beach State University. After competing at the highest collegiate level, he dedicated his career to coaching and developing athletes from youth to professional and Olympic levels. Through decades of experience, Turhan recognized the need for accessible, science-based performance training for volleyball athletes. ElevateX was built to help clubs and athletes train smarter, build confidence, reduce injury risk, and develop long-term strength and resilience.
Whether you're starting with a season plan or committing to long-term growth, we’ve got a training path that matches your level of commitment.
Built for athletes who want a structured training plan for one competitive volleyball season.
Year-round performance training to build strength, explosiveness, and consistency across every season.
One-time purchase for long-term athlete development with lifetime access to the ElevateX platform. Limited time only.
Everything you need to know before starting your training journey.
